Tag Archives: coping

Daily Coping 21 Nov 2022

Today’s coping tip is to revisit a coping tip from the past and see if it helped you.. I came up with this one after I tried to do this: leave positive messages for myself. These have been popping up … Continue reading

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Daily Coping 18 Nov 2022

Today’s coping tip is to be creative, cook, draw, write, paint, make, or inspire. While I do play some guitar, I’m not much for painting. Certainly I write a lot here, and my creativity is often with cooking. I did … Continue reading

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Daily Coping 17 Nov 2022

Today’s coping tip is to try out a new way of being physically active. My routine for physical activity is yoga 2-3 times a week, weight lifting a couple times a week, swim once every week or two, and add … Continue reading

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Daily Coping 16 Nov 2022

Today’s coping tip is to change your normal routine today and notice how you feel. I am a person who likes a routine. While I travel a lot and engage in different things, I still like a routine of sorts, … Continue reading

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