Tag Archives: life

Today’s coping tip is to try out a new way of being physically active. My routine for physical activity is yoga 2-3 times a week, weight lifting a couple times a week, swim once every week or two, and add … Continue reading →

Today’s coping tip is to change your normal routine today and notice how you feel. I am a person who likes a routine. While I travel a lot and engage in different things, I still like a routine of sorts, … Continue reading →

Today’s coping tip is to sign up to try a new activity, course, or community. I somewhat did this early in the fall by choosing to go through the Head Coach certification for volleyball. While I’ve been in and out … Continue reading →

Today’s coping tip is to get outside and observe the changes in nature around you . Nature is changing in Colorado as winter approaches. It’s been a dry year, and that means that plants have gotten crispy and dry with … Continue reading →