Tag Archives: life

Today’s coping tip is to give yourself permission to say ‘no’. This is my default, and it was something I consciously made a decision to do over a decade ago. In general, my instinct is to say no to new … Continue reading →

Today’s coping tip is to focus on the basics today, eat healthy food, drink water, get exercise. I’m trying to make all of these a lifestyle change. In January, I worked on all of these, trying to lose weight. Which … Continue reading →

Today’s coping tip is to forgive yourself when things go wrong. A theme of being better to myself, starting with last Thur and Fri. What’s gone wrong for me? I was working on some ranch chores, setting up a new … Continue reading →

Today’s coping tip is to let go of self-criticism and speak to yourself kindly. This tip follows on nicely from yesterday’s tip, just the other side of that one. I wanted to criticize myself recently for not having a bit … Continue reading →