Tag Archives: life

Today’s coping tip is to notice what you are feeling without any judgment. Today I’m stressed. I have been traveling a bit and trying to work remotely from my normal remote work at home. I’ve been in hotels, airplanes, airports, … Continue reading →

Today’s coping tip is to ask a trusted friend to tell you what strengths they see in you. On one hand this would seem easy. On the other, it feels very narcissistic. That means for me, this is tough to … Continue reading →

Today’s coping tip is to leave positive messages for yourself to see regularly. I could use post-its, or something else, but something that has worked well for me with these coping tips throughout the pandemic is make a short meeting … Continue reading →

Today’s coping tip is to find a caring, calming phrase to use when you feel low. Life is mostly good, but there are times I feel down, depressed, low, or sad. I’ve learned not to get too upset. If I … Continue reading →