Author Archives: way0utwest

Today’s coping tip is to revisit a coping tip from the past and see if it helped you.. I came up with this one after I tried to do this: leave positive messages for myself. These have been popping up … Continue reading →

Today’s coping tip is to be creative, cook, draw, write, paint, make, or inspire. While I do play some guitar, I’m not much for painting. Certainly I write a lot here, and my creativity is often with cooking. I did … Continue reading →

Today’s coping tip is to try out a new way of being physically active. My routine for physical activity is yoga 2-3 times a week, weight lifting a couple times a week, swim once every week or two, and add … Continue reading →