Daily Coping 15 June 2020

I’ve started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here.

Today’s tip is to find a joyful way of being physically active (indoors or out).

I really enjoy yoga. It is a part of my life that moves my body, works it, and also relaxes my mind. It’s amazing how repeating 10 poses can both refresh and exhaust me.

One of the things I’ve done as the weather has improved is spend time outdoors doing yoga. I can’t go to the gym, so I’ve followed some recorded classes, putting my laptop or phone under a tree and spreading a mat nearby.

I’ve even gotten my kids out there a few times, which has been fantastic.


If you want to try something, I like Yoga with Tim and the Lifetime recorded classes.

About way0utwest

Editor, SQLServerCentral
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