Daily Coping 12 Nov 2020

I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here.

Today’s tip is to give yourself a boost. Try a new way of being physically active.

My weekly activities are usually yoga, weight lifting, and swimming. I may use the rowing machine or bike, but those are less frequent. Horseback riding rarely, but skiing is usually something I start thinking about this time of year as a 1-2x /wk activity.

In trying something new, I decided to add in some walking. I stopped running a few years ago, but with being sick this fall, I need something that works me, but isn’t too taxing. Something I can also include the dogs in, so walking it is.

I’m adding in a walk a week, or hoping to, and trying to get some different type of movement, especially as I hope to travel in 2021 somewhere and do more walking/hiking.

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