I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.
Today’s tip is to relax today with some yoga, tai chi, meditation or a quiet walk.
My choice is yoga. I try to do this 3-4 times a week, some in the gym, some at home. The gym is getting busier, so I’m doing a bit more at home. My usual choice is Yoga with Tim, who I’m enjoyed taking some medium level workouts from over the year. My wife got me started, and he has a few nice 30 day challenges to get you going.
However, a friend got me started on Yoga with Adriene, which is more renewing, meditative, and relaxing to me. Not as hard a workout, but refreshing. I decided to pick up a video today and take it easy.