I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.
Today’s tip is to shift your mood by doing something you really enjoy.
It’s been a semi-quieter week this week. Coming off the holiday weekend, and with the summer time being somewhat slower, I was able to get work done without a lot of pressure on deadlines or out of band requests from other individuals.
This week I took a break during lunch to swim. I enjoy it, and I hadn’t done much since I had COVID last year. However, with the warmer weather, and outdoor pools opening, I made it a point to get out and swim this week.