I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.
Today’s tip is to get moving; do something active today.
I’m on a gym kick. My Jan 3 coping tip was to make a resolution for the month, and I picked exercise. I strained a calf muscle over New Years, but started moving again on the 4th.
I missed a day, but I’ve been doing a good job since. Mostly inside as there has been wind and some cooler weather, so I’m doing a bit more than usual today. It’s a lifting day, but I’m going to add in 30 minutes on the bike to push my heart and lungs a bit.