I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.
Today’s tip is to take three calming breaths at regular intervals during the day.
This is an easy one for me. Since I’ve been practicing yoga for 10-12 years, I often find myself taking more conscious breaths at times. Fill up deeply, hold briefly, and slowly let them out.
It’s amazing how calming 3-4 deep breaths can be.