Daily Coping 26 Apr 2022

I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.

Today’s tip is to focus on eating a rainbow of vegetables.

Today is my medium carb day, which means I have these meals:

  • yogurt with berries and nuts
  • fruit smoothie
  • ground turkey with rice and broccoli
  • fruit smoothie
  • turkey meatloaf with vegetables and quinoa

I vary these slightly, but the general idea is the same. I’m going to aim to get a variety of vegetables today with different colors. I’ll add some tomatoes and yellow squash to lunch, and then skip the quinoa and use some corn and different colored peppers with meatloaf, adding some zucchini to the meatloaf.

That’s a bit of a rainbow.

About way0utwest

Editor, SQLServerCentral
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