I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.
Today’s tip is to pause, breathe, feel your feet firmly on the ground.
It’s been a couple hectic weeks. Despite getting the basics right more often, stress has been a little higher and there are a lot of things to tackle around the ranch.
This is a good reminder to stop, take a break, and breathe.
Yoga has been great for this, as well as remembering to ground myself. I do that physically, but it also helps my spirit.