I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.
Today’s tip is to take a few minutes outside to breathe and enjoy nature.
I love living in Colorado, where the weather allows us to be outside on most days of the year. Today, I took a couple breaks to just walk outside for a few minutes and just be there, closing my eyes, breathing, feeling the sun, light breeze, and fresh air.