Today’s coping tip is to go to bed in good time and allow yourself to recharge.

I need this reminder. Lately I’ve struggled to sleep well, through the night, and I’ve had some rough mornings. It seems this usually happens when I have early meetings, which makes things even worse.

I’m making it a point to get to bed by 10 for a few days and see if that helps me at all.

I started to add a daily coping tip to the SQL Server Central newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.