I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.
Today’s tip is to get moving. Do something physically active (ideally outdoors).
I am going to get active today. I’m taking a couple days off with my wife and heading to the mountains to ski. I went for the first time last week with a friend, and this will be my first time with my wife. We’re driving up early and will spend a couple days enjoying the outdoors, getting some exercise, and taking a break from life.
I hope you find a way to do something similar soon.