I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.
Today’s tip is to pause, breathe, and feel your feet firmly on the ground.
I often do this in yoga. It’s one reason I like classes. The instructor slows me down, has me sit and breathe, meditative-like, at times when I might not do that at home.
Today, I took a few minutes to stand outside the house, close my eyes, breathe, and enjoy the outdoor summer air.