I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.
Today’s tip is to get outside and move to help clear your head.
I was a bit overwhelmed recently. Yesterday’s tip gives a few reasons, but there were others, and I had to lay down and try to relax one night, begging off from some plans and asking my wife to cancel things.
I had things to do the next day, and started to make a list, but my wife suggested we skip some of these chores and go for a hike. It was one of the few times all kids were here, and nothing was so important that we couldn’t delay it, so we ended up taking a few hours, heading to a nearby park, and enjoying life for a bit outside. It was nice to think, walk, chat with family, and enjoy the day.
Need to go out walking more.
Plus, nice views.