Tag Archives: coping

Today’s coping tip is to eat healthy today with some nourishing food. A few days before think I was getting ready for my daughter to leave for university. I enjoy cooking for everyone, but I wanted to get her something … Continue reading →

Today’s coping tip is to take a different route today and see what you notice. I’ve had this tip come up a few times and each time I’ve enjoyed looking at the world from a different perspective. I tend to … Continue reading →

Today’s coping tip is to switch off tech an hour before bedtime. I read at night often, so this is a challenging one. However, I decided to give this a try, especially as my wife has been reading more lately … Continue reading →

Today’s coping tip is to say positive things to the people you meet today. In general, I don’t encounter a lot of people on any day, but I do get to see my family, usually someone at the gym, and … Continue reading →