Tag Archives: life

Today’s coping tip is to take a different route today and see what you notice. I’ve had this tip come up a few times and each time I’ve enjoyed looking at the world from a different perspective. I tend to … Continue reading →

Today’s coping tip is to switch off tech an hour before bedtime. I read at night often, so this is a challenging one. However, I decided to give this a try, especially as my wife has been reading more lately … Continue reading →

Today’s coping tip is to say positive things to the people you meet today. In general, I don’t encounter a lot of people on any day, but I do get to see my family, usually someone at the gym, and … Continue reading →

Today’s coping tip is to get moving. Ideally do something outside. Taking time to walk the dogs outside, heading to the dog park to get them, and me, some exercise. I started to add a daily coping tip to the … Continue reading →