Tag Archives: coping

Today’s coping tip is to notice how you speak to yourself and choose to use kind words. I was downtown recently for a few days with my wife, staying in a hotel. We were busy, and we ended up eating … Continue reading →

Today’s coping tip is to start today by appreciating your body and that you’re alive. I greatly appreciate my body today. I had a long weekend, with a lot of standing while coaching and everything felt tired and ache-y each … Continue reading →

Today’s coping tip is to notice three things you find beautiful in the outside world. I haven’t been outside a lot lately. It’s been cold and I’ve been busy working, coaching, and even traveling inside a lot. Not spending much … Continue reading →

Today’s coping tip is set an intention to live with awareness and kindness. One of the best things about these coping tips is that I have learned to be more deliberate. I think about things and I pay attention to … Continue reading →