Tag Archives: coping

Today’s coping tip is to be willing to share how you feel and ask for help when needed. This has been something that I never did well. My parents and others I respected as a child taught me to suck … Continue reading →

Today’s coping tip is to remind yourself that you are enough just as you are. This is interesting, as I’m not satisfied with who I am today. I’m not enough. I need to drop some weight, I need to build … Continue reading →

Today’s coping tip is to choose to see your mistakes as steps to help you learn. I preach this with the kids I coach. Mistakes will happen, but let’s learn and grow from them and don’t dwell on them as … Continue reading →

Today’s coping tip is to free up time by canceling any unnecessary plans. I. Suck. At. This. I don’t like to blow things off, and I do like to keep busy. I also don’t schedule a lot of things, and … Continue reading →