Tag Archives: life

Today’s coping tip is to focus on what’s good, even if today feels tough. Yesterday was a tough day. I got busy, distracted, had some bad news come up, family needed some care, and I struggled to get work done. … Continue reading →

Today’s coping tip is to be gentle with yourself when you make mistakes. I forgot about a commitment. I had agreed to do a webinar and prepare some content. I got busy with life, almost forgot the webinar, and was … Continue reading →

Today’s coping tip is to get outside and notice five beautiful things. I decided to do this on a snowy, stormy day in Denver. I was up early with my daughter running a couple errands, and I took a few … Continue reading →

Today’s coping tip is to eat healthy today with some nourishing food. A few days before think I was getting ready for my daughter to leave for university. I enjoy cooking for everyone, but I wanted to get her something … Continue reading →