Tag Archives: life

Today’s coping tip is to plan a fun or exciting activity to look forward to. I almost shouldn’t do this much, since I’ve had a great year with plenty of vacation. My wife is joining me in Seattle, and we … Continue reading →

Today’s coping tip is to ask yourself, will this matter a year from now? It’s easy to get caught up in short term things. I’m behind on a few projects and maintenance items. I’ll get to them, but really, these … Continue reading →

Today’s coping tip is to be kind to yourself today. Remember, progress takes time. I am usually good at this. I work on many things that take time, so I am always looking at things over time. However, sometimes I … Continue reading →

Today’s coping tip is to be kind to yourself. Remember progress takes time. I’ve spent most of this year trying to better manage my weight and become healthier. I started the year at around 243 pounds, which for a 6’ … Continue reading →