Daily Coping 10 Aug 2020

I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here.

Today’s tip is to breathe. In for a count of 3, hold for 3, exhale for 3, and pause for 3. Repeat for a few minutes.

I practice yoga regularly, and across a few years, I actually started to believe and trust that my breath mattered. Too often breathing is a secondary, albeit necessary, activity while exercising. We breathe because we have to, not because we consciously focus on it.

My wife suggested this, as something she does with her students when they get stressed with horses. Slow down and pause by breathing. Specifically, count to three as you breathe in. Then hold your breath for an equal count. Exhale for the same count, and then pause before you take another breath for the same count.

It’s surprising how much concentration this takes, and also how it will relax you and slow your heart rate. Take a few minutes and try this today.

For me, I do this regularly now, especially when I feel too busy and stressed, or I’m unsure of what to do next. I get the paralysis from too many choices at times, and stopping to breath for a minute or two can help me relax.

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Social: Respecting Names

This is a non-technical post, and my opinion. If you don’t want to read it, please ignore future posts with “Social:” at the start of the title.

My nickname is Steve. Actually, it’s my middle name, but it’s a name I chose and I decided that I wanted to go by that moniker. I used to dread the first day of school as a kid when teachers would take attendance and use my name. I didn’t want them to use it, and I’ve certainly had my share of giggles or jokes directed my way during my youth. It got to the point where I learned in high school and college to go to class early and have a private moment with a teacher and ask them to call me Steve.

It was annoying, stressful, and honestly, rarely a problem. However, a few times I had teachers that refused to use nicknames, and I hated going to their classrooms. Heck, I likely thought I hated them. I’m not sure how far that hatred would go in different situations in the real world, but I had no respect for those individuals and tried to never interact with them.

In some sense, the world has changed a lot. My kids have gone to school with classmates that have all sorts of names, from different cultures and strange spellings. They accept them all and address them however they wish to be addressed.

To me, that’s one sign of progress. Names that would have been made fun of or blatantly laughed at over and over during my childhood, are just accepted as the way it is. I see this even in my rural county.

These days in a professional environment, I couldn’t imagine ignoring a co-worker’s wishes. If someone asked me to call them Jack when their name is Joseph or Sally when their name is Sandra, I would. I coached a kid for a couple years as Katie. She asked me at some point to call her Kate, and I did. Her Mom forgot constantly and referred to her as “Katie”, and I could see how annoyed the young lady would get. I remembered my experience and acceded to her wishes.

When I read Randolph West’s recent article, I was reminded of my youth, reminded of how I wouldn’t ignore the wishes of someone I knew well, and questioned why I, or anyone, wouldn’t just be polite to others and address them as they would prefer.

I find the idea of referring to a singular person as “they” to be strange. But how hard is that to change? If Randolph asked me to call them “Buddy”, would I object? Why is a pronoun harder than a noun? It’s not, and I’m working to adjust.

I find the same thing to be true of other references, nouns or pronouns, that people find objectionable. Often I don’t think the term is offensive, but that’s my view. Is it really that hard to change my language, my writing, my speech to treat someone else as they’d like to be treated?

It’s not. It might be annoying for me. It might be uncomfortable. Heck, I’ll make mistakes. I’ve apologized to Kate a few times. Not that many because I learned quickly, and she was worth the effort to learn to do better.

I think most of us feel it’s worth the effort for those that we are close to, or that we know. Why would it be harder to adjust for those we don’t know, and respect their wishes.

I’m sure I’ll mess up with Randolph, but it’s on my mind to do better. I actually typed “him” above and caught myself, adjusting to the unfamiliar “they”. I even learned to ignore the grammar checker and let it know that I know better in this case.

Learn, adapt, grow. Many of us do this all the time in technology. We ought to do it in our dealings with others as well.

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Finding Separation During WFH

Work life isn’t the same for all of us. In fact, as I read through this HN thread, I find that work is more varied than I often consider. I haven’t worked for any of the big tech firms (FAANG or MSFT), but I have worked for companies that had a variety of perks, including food, gyms, childcare, and more. I’ve taken advantage of, and not been interested in, these perks at different times in my life.

Many of us are working from home (WFH) for the first time in an extended fashion. I’ve been quite fascinated in the differences amongst my co-workers. Most of them love this and are looking forward to the remainder of the year at home. Some don’t like it, and feel trapped. I’ve been WFH for nearly 20 years, but I’ve often been able to change my environment through travel or working in public spaces, which aren’t really a good idea right now, even if possible. So I’m perhaps struggling to cope more than I expected.

Now that we’re four months in for most of us, I wonder how many people are coping, and maybe more importantly, how are you achieving separation from work in your life? Are you setting work hours or shutting down your work communications? Perhaps you have some other technique?

I have tended to pop into my office often in the past, most every day, even weekends. The flip side if I often pop out of the office during the week for the gym or to do some personal task. I’ve also started to avoid even going into my office on the weekends, using my laptop if I need to browse the Internet for some knowledge, without opening Slack/Outlook/Twitter/etc. Trying to completely disconnect on the weekends.

If you are coping, or perhaps not coping, feel free to drop a note in the discussion, give a tip, ask for advice, or just let us know what you like or don’t like about your environment.

Steve Jones

Listen to the podcast at Libsyn, Stitcher or iTunes.

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Daily Coping 7 Aug 2020

I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here.

Today’s tip is to get a long hug from someone that is important to you.

I’ve seen research in the past that hugs are beneficial. A couple years ago my wife said that a 10s hug is a good idea, and I started to try it. Those of you that know me well and have seen me at an event in the last year might have gotten a long, perhaps slightly uncomfortable hug.

My apologies if you felt that way,  but most people tense up after 2 seconds, but relax after 5 and go with it, especially when I explain they’re here for 10 seconds. A few people, including one of my son’s, have started to look forward to them.

We had dinner with a friend recently, and when I walked up, she stood up, ready for her “bear hug”, as she calls it. It was a nice ten seconds, both of us whispering how good it was to see each other.

A bonus for her, since she got 20s of hugs, one each from my wife and I.

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