Tag Archives: life

Today’s coping tip is to take three calm breaths at regular intervals during the day. I had to travel recently, crossing time zones and moving between planes, trains, and automobiles. I set a few reminders on my phone to do … Continue reading →

Today’s coping tip is to slow down if you find yourself rushing too often. The modern world encourages rushing around. We try to do so many things, get to places, experience things, take our kids somewhere, etc. One of the … Continue reading →

Today’s coping tip is to notice how you speak to yourself and choose to use kind words. I was downtown recently for a few days with my wife, staying in a hotel. We were busy, and we ended up eating … Continue reading →

Today’s coping tip is to start today by appreciating your body and that you’re alive. I greatly appreciate my body today. I had a long weekend, with a lot of standing while coaching and everything felt tired and ache-y each … Continue reading →